My legs are killin!!

So I finally decided to take my butt to pre-season conditioning for track today. Its a damn shame how out of shape I got! Coach almost killed me today. I don't think I can get out of this chair at the moment but I need to keep goin if I want to be ready for the season. I'm dreading friday for real tho!..We're goin to the stairs. lol keep me in ur thoughts & prayers y'all