Posts by Member
Head 2 Toe, Mind & Soul Fitness: Scenic Hike
Enjoying a hike a long the Scioto River!
Former National Teamer Dax Hill Now Channeling His Competitive Fire as a Coach
As a basketball and swimming star in high school, Dax Hill had his pick of colleges and sports. Because swimming always came first, he signed with th
Head 2 Toe, Mind & Soul Fitness: Deep Water Fitness
Moving that body in the deep end... Are you a water baby? Take your free weights, and your surf boards and create some moves that will help
Stay Active | Let's Move Challenge! | Pilates Yoga Family Fitness
What workout did you do today? We did a little bit of Pilates Yoga! We want to see you move!
Stay Active | Let's Move Challenge! | Dancin' to the Eatz...
I pulled out the crock pot and made some Spaghet…. We danced all the while, waiting for chow! Join the movement!
Get Active | Let's Move! | Nature's Fitness
Enjoy the outdoors while working up a sweat! Join the Movement!
What are you Reading?
In pursuit of all that is good, we found this book: "LET LOVE HAVE THE LAST WORD: A Memoir" Author: COMMON What book will you be diving i
Record crowd takes in thriller as FAMU-Southern lives up to the hype
FAMU and Southern was highly anticipated after a seven-year hiatus. And the game did not disappoint. Image courtesy of Vaughn Wilson There are r
ATTEND OUR NEXT EVENT: Intro to Coding with Flatiron School
Join Flatiron School and BLKTECHCLT for this two-hour workshop, where you'll learn the basic building blocks of a website and how to style them while
Why Is it Called "Equinox"?
On the equinox, night and day are nearly exactly the same length – 12 hours – all over the world. This is the reason it's called an "equinox," deriv
Should You Stay at Walt Disney World's Swan and Dolphin Resorts?
I get it: sometimes you want to stay at Disney World without feeling like you’re trapped at Disney World. The Disney World Swan and Dolphin hotels
Stay Active | Let's Move | Sodium
Paying attention to how much Salt our body needs is important. Salt can make or break the dining experience. My research led me to this article:
Oprah's Favorite Things 2018
These are some of Oprah's favorite things for the 2018 holiday and Christmas season. The clips were separate but I merged them together for your conve
Daddy's Gift
Johnson, Hawkins, Tatum & Durr ‎– A World Without You / You're All I Need To Make It
Saturday Seasoning
Grinnin'
Tyson Beckford on Being First Male Super Model and Answers Homosexuality Question | Sway's Universe
Subscribe Here! http://bit.ly/SubscribeSU Watch the Best of Sway In The Morning! http://bit.ly/BestOfSITM Check out More From Sway’s Universe htt
THE 2020 CORVETTE C8 UP CLOSE - WHAT DO YOU THINK!?
We finally got our hands on the new 2020 C8 Corvette and I must say... This car is pretty dang sexy! Check out the video and drop a comment with your
N.C. A&T Remains No. 1 Public HBCU, Ranked Among National Universities in U.S. News
N.C. A&T Remains No. 1 Public HBCU, Ranked Among National Universities in U.S. News EAST GREENSBORO, N.C. (Sept. 9, 2019) – North Carolina Agricult
Tom Joyner HBCU MOTIVATION!
Tom Joyner was the 2018 Commencement Speaker for Concordia College Selma 4/28/18 in Selma as the HBCU held its last graduation.
Vice Versa
Give and Take. Sometimes we can turn someone's frown upside down. How can I help or build one up. That is the question. When you go to someone
Power 98 Block Party 2019 at Johnson C. Smith University
Power 98 Saturday, August 17th from 12 pm - 2 pm at the JCSU located at 100 Beatties Ford Road, for the Power 98 Block Party! Come out and enjoy grea
'A Need Fulfilled' Returns to NCCU
Who: North Carolina Central University Department of Theatre and Never Stop Productions What: “A Need Fulfilled” tells the story of the 600 brave b
How I won Miss Freshman! + GIVEAWAY
take a shot every time I look at the ceiling lol Check out my previous video: https://www.youtube.com/watch?v=Vb3fAhX8BBo Make sure you check out Caleyah's channel: https://www.youtube.com/channel/UCf-g... GIVEAWAY DETAILS In order to enter, please make sure you do the following: - Like t
Staying Enthusiastic is a Must
Delightful, that is what you are.
Learning is Fun-da-men-tal!
I learned my ASL alphabet in my tender pre-teen years. I can find many uses for it but it is a language I rarely use. Take time to learn sign la