Head 2 Toe, Mind & Soul Fitness: Deep Water Fitness
Moving that body
in the deep end...
Are you a water
baby? Take your
free weights, and
your surf boards
and create some
moves that will help
you burn a few calories.
The water is easy on
our joints and helps
our lungs stay strong.
USA Swimming:
https://www.usaswimming.org/
What workout did you
do today?
in the deep end...
Are you a water
baby? Take your
free weights, and
your surf boards
and create some
moves that will help
you burn a few calories.
The water is easy on
our joints and helps
our lungs stay strong.
USA Swimming:
https://www.usaswimming.org/
What workout did you
do today?
