Not only does a Hike help exercise our heart,
and limbs; the perspiration removes the toxins
from inside our body! Getting to explore the
city while walking the dog is just what
the Doctor, and Mayor ordered!
Join the Movement:
https://lets ...
Posted Saturday, September 7th 2019 at 12:41PM
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If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER!
I was highly impressed with every aspect of my time there, spent over a 3 day period.
The accommodations were cozy. The p ...
Posted Friday, September 6th 2019 at 10:35PM
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Join the Movement!
One option for keeping that self
preservation is Water Aerobics.
Can you dig it?
What kind of exercises do you
think our HBCU Football Players
and Cheerleaders are doing?
...
Posted Friday, September 6th 2019 at 2:29PM
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Robert Hand, the 2019 Washington State Teacher of the Year, teaches family and consumer science -- what many people know as “home economics.” He recently sat down with Bill Gates to talk about his class and teach Bill how to cook one of his students’ favorite dishes: barbeque chicken. Learn more: ht ...
Posted Thursday, September 5th 2019 at 9:29PM
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Re-shape the Body!
The Caribbean Line Dance
at the end of the routine is
dedicated to our Bahamian
family. We love you!
Bahamas Relief - ways to HELP:
www.bahamas.com/relief ...
Posted Thursday, September 5th 2019 at 5:11PM
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It's Beyonce'!
We want nothing but to say
Thank You for being a Bright
Light!
You are True. We Love You!
...
Posted Wednesday, September 4th 2019 at 9:44PM
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What EXERCISE did you do today?
WATER AEROBICS
Join the Let's Move Challenge!
https://letsmove.obamawhitehouse.archives.gov/get-active ...
Posted Wednesday, September 4th 2019 at 2:34PM
(more)
The Paley Center will welcomed two of the foremost performing artists of our time for a special conversation: Tony Award-winner Phylicia Rashad (a 2019 Emmy Award–nominee for her work on This Is Us), who will star in the upcoming drama series David M ...
Posted Tuesday, September 3rd 2019 at 9:37PM
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What EXERCISE did you do today?
Zumba
Let's promote the Let's Move Challenge!
https://letsmove.obamawhitehouse.archives.gov/get-active
...
Posted Tuesday, September 3rd 2019 at 4:26PM
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For Immediate Release From CHADD-ADHD!
Better training for teachers to understand ADHD and how to deal with it in the classroom is more important than targeted funding to support the student at school, ADHD experts say.
Parents overwhelmingly ...
Posted Tuesday, September 3rd 2019 at 11:08AM
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For Immediate Release From Stop Bullying.Gov!
Connect, Reflect, and Prepare as the School Year Starts:
Going back to school is a milestone for parents, caregivers, and children. It's a time of transition when children and teens may be both excited and nervous about entering a new grade or ...
Posted Saturday, August 31st 2019 at 11:06AM
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