Healthy eating?
Anyone have any tips for eating healthy? I really need to start. I'm going to be in the Miss. Missouri pageant so I need to tone up a bit. i have been going to the gym but I need to start eating right too.
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Comments (2)
B. Dwight Foster, B.A., MS-MANAGEMENT
Saturday, March 18th 2006 at 1:34PM
Sis,
Get with a personal trainer or with the local university's sports fitness and physiology program. They specialize in this stuff and they have all the right answers on diet.
Best,
Dwight
p.s. have you read my two blogs?
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Im sure you already know this but make sure that you eat breakfast even if it is just a boiled egg(thats just an example). Make sure not to skip meals either.