Moving that body
in the deep end...
Are you a water
baby? Take your
free weights, and
your surf boards
and create some
moves that will help
you burn a few calories.
The water is easy on
our joints and helps
our lungs stay strong.
USA Swimming:
https://www.usaswimming.org/ What workout did you
do today?
Posted By: How May I Help You NC
Friday, September 27th 2019 at 1:32PM
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