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Get this Monday's Fitness on Video! We are getting creative today. The Steps really help your legs get in shape. Free weights produce results over time! What workout will you push through t

$15.00 Why this flavor? When red Velvet and Chocolate kiss, it a love for the ages full of rich blood and sweet flavors. Who doesn’t love the sweet and paired with a full bodied bold coffee blend. The confection of roasted pecans swirled in a creamy mixture of caramelized sweet syrup is i

This award is for you. Your efforts towards all that is good is to be honored. Being in your presence makes life enjoyable. Awards are not easy for many to come by. Do not let that disc

Not only does a Hike help exercise our heart, and limbs; the perspiration removes the toxins from inside our body! Getting to explore the city while walking the dog is just what the Doctor, and M

If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER! I was highly impressed with every aspect of my time there, spent over a 3

Join the Movement! One option for keeping that self preservation is Water Aerobics. Can you dig it? What kind of exercises do you think our HBCU Football Players and Cheerleaders are doing

Robert Hand, the 2019 Washington State Teacher of the Year, teaches family and consumer science -- what many people know as “home economics.” He recently sat down with Bill Gates to talk about his class and teach Bill how to cook one of his students’ favorite dishes: barbeque chicken. Learn more: ht

Re-shape the Body! The Caribbean Line Dance at the end of the routine is dedicated to our Bahamian family. We love you! Bahamas Relief - ways to HELP: www.bahamas.com/relief

It's Beyonce'! We want nothing but to say Thank You for being a Bright Light! You are True. We Love You!

What EXERCISE did you do today? WATER AEROBICS Join the Let's Move Challenge! https://letsmove.obamawhitehouse.archives.gov/get-active

The Paley Center will welcomed two of the foremost performing artists of our time for a special conversation: Tony Award-winner Phylicia Rashad (a 2019 Emmy Award–nominee for her work on This Is Us),

What EXERCISE did you do today? Zumba Let's promote the Let's Move Challenge! https://letsmove.obamawhitehouse.archives.gov/get-active