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March 10, 2019 - Calm Your Spirit With PILATES (645 hits)

Today, Sunday let's stretch out the Tight Muscles
we formed throughout the week!
Let's Get Physical! Physical!

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Posted By: Elly Moss
Sunday, March 10th 2019 at 10:09AM
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As of now, I'm not running due to my shin splints, so the stretching is mainly because my physical therapist said i have really tight calf muscles. But I completely agree, I usually use the foam roller to roll out any tightness in my calves before my run. https://www.primeassignment.com/

Monday, March 11th 2019 at 5:53AM
Max Petis
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