Always be sure to check with your health care provider before beginning any activity plan or increasing your activity.
It always helps to ask:
•What activities are right for me?
•How much should I do each day?
•How many days a week?
Posted Monday, October 17th 2016 at 11:25AM
These 6 natural energy boosters can help ease stress and help you feel refreshed in just 10 minutes.
Can you spare 10 minutes a day?
That’s all it may take to help renew your energy levels, ease stress, and feel refreshed and better able to tackle projects during your workday or at home. Next ...
Posted Monday, June 20th 2016 at 12:44PM
Start your day with a health tip or motivational message for staying on track with healthy habits. Get it your way—text, e-mail, or voice mail.
Sign Up: https://www.merckengage.com/goodstart-minutes ...
Posted Monday, June 20th 2016 at 11:51AM